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Life & Health

How to have better orgasms

Michael Soze, writing for Boner Magazine, has delivered some fascinating research into the male orgasm.

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Apparently, the average male orgasm lasts for 12.2 seconds.

If you extrapolate that across the average male life-span, that means that we’re probably going to have spent about nine hours in the ecstatic throes of orgasm. Another fun fact, we’ll each produce about fifty litres of sperm. That’s a lot of cum.

According to the Kinsey Institute, most men think about sex several times a day.

 “The biggest orgasm killers are comparing yourself to other men, a lack of communication, and stress.”

Micha Schulze in Sex Is A Head Thing!

In a survey conducted by American website Queendom, 90 percent of gay men reported that they almost always reach orgasm when masturbating or having sex.

During our life-span, we’ll each produce about fifty litres of sperm | Photo: Adobe Stock

Orgasm is different from ejaculation. Ejaculation refers to the physical release of semen from your penis and urethra. Orgasm refers to that feeling of satisfaction and pleasure.

Both the orgasm and ejaculation can be caused by the same physical stimulation, but they are technically separate from each other. Massaging your prostate can intensify the pleasure of your orgasm.

Experts describe the male orgasm as consisting of four distinct phases — excitement, plateau, orgasm, and resolution. Depending on your age and stamina, the length of these phases can vary between men.

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Intensify your orgasms

Some doctors suggest that your orgasms can be intensified or strengthened if you exercise the pubococcygeus muscle — commonly referred to as the PC muscle. This is a hammock-like muscle that stretches from the pubic bone to the coccyx, forming the floor of the pelvic cavity and supporting the pelvic organs.

A basic exercise for your PC muscle — sometimes referred to as a kegel exercise — is to contract and hold your PC muscle for 5-20 seconds, then release them. Repeat this 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for.

Another exercise you can try is when you are urinating. Use your pelvic muscles to control the urine stream — stopping and starting the flow.

You can also train yourself to have better orgasms by varying the way that you masturbate or have sex. When you’re jacking off or having sex, remember to change positions, take short breaks and explore all of your erogenous zones. Edging, or deliberately delaying your orgasm can intensify the pleasure that your body will experience.

Trying new things when you’re masturbating or having sex can also enhance your pleasure. Try using gloves when you’re masturbating, have sex in front of a mirror or a camera, use different sensations to stimulate the body — cold ice, hot candle wax, the sting of a riding crop.

When it comes to sex, when it comes to pleasure, when it comes to having the best orgasm possible, every day is a school day.

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Originally published by Boner Magazine

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Life & Health

Who’s down for some CommuniTEA?

Impulse London is spilling the tea live this evening

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CommuniTEA invites 12 members of the London’s LGBTQ to have (and spill) some tea on 5 major topics: consent, sex, drugs, mental wellbeing and community.

The event, organised by Impulse London, will happen this evening at the Shoreditch Treehouse in London.

From 8:30pm (London Time), you will be able to join the live Q&A on Impulse London’s Facebook page. We will also share the live stream below and on our social media so you don’t miss a thing.

Meet the panel

Phillip Dzwonkiewicz

Crowned Mr Gay England 2018, he has been using this platform to spread the message of #HIVDoesntDefineYou. Pear Mentor and Leader at Positive East as a Peer Mentor.

Phoebus Ebbinni

He runs a podcast exploring what it means to be sexual by interviewing people in the sex industry about their experiences and insights.

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Shahmir Sanni

Digital consultant, whistle blower and activist.

Sadiq

International Performance and Circus Artist

Cairo Leo

Actor/Model/ Spoken Word Artist & Transgender Activist

Victoria Gigante

Activist , member at Stonewall

Phil Samba

Social activist – Strategic lead – #PrEP4QueerMenOfColour @TeamPrepster

Connor Young

Freelance writer, has worked for Attitude, Gay Times & Vogue

David Stuart

Gay men’s wellbeing champion and Chemsex Specialist

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